Santa Clara Meditation – Invest in Yourself – What are the hobbies that make us successful?
Before I go to bed, I lie in bed and spend 5 to 10 minutes reflecting on how I lived throughout the day.
- The daily routine is organized.
- I can reflect on my words and actions.
- You can repent of repeated mistakes and stop.
- Your mind will be calm and you will sleep better.
I am a teacher guiding meditation to students in middle school. Encourage children to meditate for five minutes before bed. So, I practice meditation every day. Meditation enables self-reflection and is the foundation of success.
by Donna Seo
