Santa Clara Meditation Benefits – I’m weak, I want to have confidence in myself and be strong but I can’t. How do I become stronger both mentally and physically?
We all know that the mind and body are one, but we often forget it. Let me tell you my story. I have had severe gastritis since elementary school. My body was weak and I used to get tired easily. My mind went back and forth all day. I couldn’t stop thinking. My parents were very strict, so I always lied, small children hold a lot of secrets in their minds. I was a child with a weak body and mind. When I became an adult, in my social life I didn’t fight with people physically, but I was always fighting. I was never healthy. I had gastritis and migraines and lived with medicine. I took out the stress in my mind and the annoyances of my physical difficulties on my family. Once a year, there was a huge fight with my mom, and then we would stay apart. I hated myself because I thought I was an immature, cowardly, and weak person.
The way I changed myself into a completely different person was after I cleared all these negative thoughts from my head through meditation.
I became a completely different person after I understood how I had the minds I had and the roots of my thoughts. I can say with confidence that I’ve changed completely. After throwing away the secrets, anger, resentment, hatred, and lies in my head, I could see the world right. Deciding to meditate was the best thing I ever did. Doing meditation is a good choice not just for me, but for everyone.
After experiencing these changes from meditation and clearing my head, my gastritis and migraine are gone. My migraine was so bad that once the pain started, I couldn’t do anything. No matter how much I rested, the pain didn’t show any sign of abatement even if I took medicine. As my mind widened and cleansed, my body felt cleansed too and my illnesses just disappeared.
I was weak, everyone is weak. It’s not your fault. If you were weak, it’s time to get stronger. I think good times come only when there are hard times. If you are weak in mind or body, check what thoughts and habits dominate you. The important thing is that those thoughts and habits are fake, not real, so you can get rid of them. You can throw away the false minds and thoughts. and escape from that trap. By throwing away the false things that you put in your mind you are able to find your true self. This is a much happier, stronger, and peaceful you. I hope my advice reaches you. The video I posted below is from my heart to yours. I hope 2021 will be the year that everything turns around for you. I think it will be.
By Donna Seo
