Santa Clara Meditation Mental Health – What should I do to sleep better?
Lucy L. / Business Owner
I hated to sleep. Or to be more precise, I was honestly afraid of the time to come where I had to go to sleep because I knew the time it would take for me to fall asleep would take forever. Every night before I fell asleep, I was constantly in a distressed state of madness, so no matter how tired and sleepy I was, there was no way to lie in my bedroom early. Therefore, since I constantly was lacking sleep, I was always tired and drowsy every single day. As a result, I always went to work with stress and pain. Although it seemed like a small matter, I experienced a lot of trouble in my life because of it. Since I was always sharp and sensitive, it was difficult for my relationship to be smooth, and I had no choice but to have a negative mentality with everything I had to do. I feel like I lived thinking that I was unhappy. Of course, due to my lack of sleep, my health deteriorated, and although I was only sick here and there, it was too hard to live with mentally.
Then one day, I thought that if I didn’t change now it would become an even bigger issue. After thinking about how and what to change, I started exercising. I walked and walked every day. There seemed to be some changes with my sleeping problems, but I could see that it was not a permanent solution. When I went to bed, first of all, I thought too much. Every day, I was worried and stressed about what other people would think of me, including things that happened at work that day, conversations between family members, conversations with colleagues and friends, etc. That was the reason behind why I couldn’t fall asleep easily. I realized that it wasn’t always just the physical me lacking sleep feeling tired, it was all the problems in my life.
At that time, I met a program called meditation, and I never expected even in my dreams that my life could change like this. I could live a happy life through this meditation. I am grateful to this meditation for letting me know that the human mind is overlapping with the world, and that is why it is unfinished. There is a way for anyone to easily abandon this vain human mind and live as truth in the true world. I live in this place, which allows me to live without any further worries or stress by subtracting my mind. I am naturally positive in everything I do, and now I can get along with all my friends and colleagues well. I am harmonious with my family. I have no worries or stress, and therefore can finally sleep well. Since the mind is healthy, the body must also be healthy, right? If you are having trouble sleeping, try to look back and find the cause. I guarantee that this meditation that has helped me get rid of my mind has been of great help and will be a great opportunity for you as well to start a new life. I sincerely want to recommend this meditation to everyone. Hope this video will be a gift to everyone..
