Santa Clara Meditation Program – Stress Elimination and Anti-Aging
Santa Clara Meditation Program – Stress Elimination and Anti-Aging
Our meditation program consists of the 4 main properties to eliminate stress and boost anti-aging:
- Sitting Meditation (meditation)
- Best Health Dance/Action Meditation (exercise)
- Releasing Exercise (yoga)
- Self Balancing Food (healthy diet)
Stress affects the telomeres.
Destruction of the telomeres ages us and make us more susceptible to all kinds of illnesses including cancer.
Through our meditation method at Santa Clara County Meditation Center, you can discard stress, therefore preserve the telomeres from dying off so fast. In return, you can gain longevity and live a youthful life.
You can learn more about telomeres by clicking the link below.
Source: Ted (https://www.youtube.com/watch?v=2wseM6wWd74)
1.SITTING MEDITATION (MEDITATION)
2.BEST HEALTH DANCE/ACTION MEDITATION (EXERCISE)
3.Releasing Exercises (yoga)
4.SELF-BALANCING FOOD (HEALTHY DIET)
